If you don’t decide what your life will look and feel like, no one else will. Firstly, let me emphasize...
Yes, definitely! Mindful living is about being present, right? Listening to our ideas and feelings without judgment is key. Permit yourself to be without distractions or...
In today’s fast-paced world, it’s easy to get caught up in the chaos of our daily lives. We rush from one task to the next, constantly...
Teens are full of energy, hope, and strength. They think differently, big, and limitless. With them, they bring the power to change, the courage to do...
Mindfulness is a way that helps in training your attention and awareness. Here we have curated some tips to practice mindfulness every day to unfold a...
You may have noticed that we spend most of our days without awareness. At work or school, we often face difficulty focusing on the present moment...
The word minimalism has been trending in society for some time now. In this article, we will try to understand the true meaning of minimalism, how...
To be mindful in your daily life is to embrace all of life’s moments with awareness. From brushing your teeth to your commute to work– you...
Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. There are some incredible health benefits of mindfulness that...
Have you ever thought about how to reduce your carbon footprints? Well, here are some simple ways which you can embrace for making a difference to...